FDI Level III

FDI Level III

The third FDI training level is the highest training level in freediving aimed at helping participants develop a perfect technique and achieve maximum performance so as to become exceptional divers. An FDI Level II certification or a qualifying certification from another training organization or a Level II freediving experience is required.

What you learn in the SEA U diving center in Folegandros: At the end of the course you will have safely developed the skills of: 25m freediving with constant weights, more than 60m dynamic apnea and greater than 2min & 30sec static apnea. Graduates will be able to participate in FDI LevelΙ, ΙΙ, ΙΙΙ courses as Instructor Assistants. Minimum course duration:5 days.

Prerequisites: To participate in this course you should be at least 18 years old, know how to swim and have a good health certificate. Level II certification.

Free Diving Programs

  • Discover Free Diving

    Discover Free Diving

    During the course “Discover Free Diving” we will visit magical coastal locations by boat and we will put on a diving suit, mask, fins and weights.[…]

  • FDI Level I

    FDI Level I

    The first FDI training level is an introductory course to freediving. It is intended for those who have no previous diving experience and it is designed to offer simple and quick learning to the new freediver.  […]

  • FDI Level II

    FDI Level II

    The second FDI training level is intended for freedivers who either have an FDI Level I certification or a qualifying certification from another training organization or have a Level I freediving experience. […]

  • FDI Level III

    FDI Level III

    The third FDI training level is the highest training level in freediving aimed at helping participants develop a perfect technique and achieve maximum performance so as to become exceptional divers. […]