The first FDI training level is an introductory course to freediving. It is intended for those who have no previous diving experience and it is designed to offer simple and quick learning to the new freediver.
What you learn in the SEA U diving center in Folegandros: Together with your dive buddy you will learn how to dive in safety. At the end of the course you will be familiar with all the basic know-how and you will have developed the skills of 1 min static apnea, 25m dynamic apnea and 10m diving with constant weights. Minimum course duration: 3 days.