Retreat Overview
Join Zoja and Spiros for five days of movement, ocean exploration, and deep rest on the wild and unspoiled island of Folegandros.
Each morning begins with a carefully designed yoga practice created to complement the diving experience. Through breathwork and intentional movement sequences, participants prepare the body and mind for time underwater, developing greater breath awareness, mobility, and relaxation.
On diving days, guests explore the crystal-clear waters and underwater landscapes of Folegandros together with the professional team of Sea U Diving Centre. The program also includes time at sea through a scenic boat excursion along the island’s dramatic coastline, offering opportunities to swim, relax, and experience the island from the water.
On non-diving days, participants discover the island on guided hikes across ancient footpaths and along the dramatic cliffs that characterize the landscape of Folegandros.
Afternoons are intentionally spacious, allowing time to swim, rest by the pool, explore the charming village of Chora, or simply enjoy the slower rhythm of island life. The retreat also includes two evening sound bath experiences, designed to support deep relaxation and recovery, as well as optional private healing chakra treatments for those seeking a more personalized wellness experience.
This retreat is designed for certified scuba divers who are curious about breath, body awareness, and experiencing the ocean through a slower, more intentional rhythm.
Inclusions
- 5 nights accommodation at Anemi Hotel
- Daily yoga and breathwork sessions, breath-centered yoga practice
- Two guided scuba diving experiences
- Guided island hiking experiences
- Two evening sound bath experiences
- All the group dinners
- Boat and ground transfers related to activities
Not Included
- Flights or ferry tickets to/from Folegandros
- Additional meals not mentioned as group dinners in the program
- Personal expenses
Important Notes
- Participants must hold a valid scuba diving certification.
- Diving activities are operated by certified dive professionals.
- The itinerary may be adjusted depending on weather conditions and sea conditions.
Bookings & Contact Details
- Email: [email protected] & [email protected]
- Instagram: @zojasmutny & @seaufolegandros
- Phone numbers: SEA U: +30 22860 41624 & +30 6974 558 324